Introduction to glycation and its prevention

 Have you ever thought of anything sweet that can damage your skin? Have you taken a look at the wrinkles of aged people? This is where the glycation is present. Normally, glycation exists in the skin in the form of wrinkles and cross-hatched lines. The wrinkles are normally seen as parallel to each other and they are linear. But the wrinkles that are caused by glycation are not linear, they cross over one another. Mostly they are present upon the cheeks and under the chin. Natural Skincare Products

Glycation refers to a process that happens as a result of excessive glucose that accumulates in the skin fibers. This accumulation initiates an internal reaction with the sugar molecules present in the skin. The sugar molecules stick to the elastin, an collagen proteins in the skin. These proteins help in keeping the skin tight and firm. Natural Skincare Products

High doses of sugar in the skin may lead to ageing and glycation. Following are the ways that show how sugar impacts ageing and our skin. Natural Skincare Products

• Damage of elastin and collagen protein: Elastin and collagen proteins are more prone to damage. They are also known as the building blocks of our skin. They assist in providing  healthy and bouncy look to the skin.
• Affecting the type of collagen present in the skin: When someone uses a high-sugar diet, it has an impact upon the type of collagen present in our body. There are three types of collagen found: Type I, II, and III. They are distinguished on the basis of resilience and stability.

Some of the ways through which we can determine that glycation is present in our body or not are as below:-

• Skin becomes shiny and hard.
• Skin becomes saggy around the  jowl area.
• Discoloration and hyperpigmentation is common.
• Along the upper lip, deep cross lines start to appear.

How to Fight Glycation？ Natural Skincare Products

Glycation is harmful to the  skin. But it can be prevented if the following steps are timely taken:- Natural Skincare Products

• Reduce sugar intake: Although it’s difficult to completely remove sugar from daily diet but cutting back 90% of it from daily calorie intake and keeping it at 10% would help significantly.
• Increase water consumption:  Plenty of water should be taken as it not only hydrates the skin but it also helps in carrying out reactions in out body that keep the skin healthy. This is because water is essential for collagen and elastin production. Hence, foods that have adequate water quantity should be included in daily diet. 
•  Sleep: A sufficient amount of sleep is necessary for getting the best skin. While sleeping, the skin regenerates and repairs the damages that happen during the daytime. Also, people who don’t get sleep enough sleep end up getting wrinkles and less elastic skin. More and deep sleep is the key to healthy skin.

Conclusion:- Natural Skincare Products

Glycation is a process that occurs as a result of accumulation of sugar in the skin which is caused by high sugar intake. It makes the skin look wrinkled and aged. Hence, in order to keep the skin protected from glycation, sugar intake should be lowered down. Also, other such methods should be followed so that skin becomes healthy. Natural Skincare Products