How To Cut The Toxins & Toxic Burden Out Of Your Life
Toxic load — sounds like something from a science fiction movie. However, the toxic load we all deal with in our everyday lives. Understanding how to control it is key to living a healthy life because your body comprises what you eat, drink, and use for personal care. Here are the effects of toxins on human health.
How Do Toxins Affect Our Bodies?
Our bodies have natural ways of getting rid of toxins via organs like the liver, kidneys, and intestines. However, if these organs are already struggling to cleanse the body because of ingesting more toxins than they can handle, it puts a lot of stress on them. Your liver filters all the bad stuff out of your body, but sometimes there’s too much. When it can’t filter out everything that needs to be eliminated, it strains the immune system, which has to work overtime to figure out how to get rid of everything that should not be there. This extra work makes our bodies weaker and more susceptible to disease and other disorders.
Effects of Toxins on Human Health
Breakouts: The body is a detoxifying machine, eliminating harmful substances from the air you breathe, the food and beverages you consume, and even the products you use at home. When your body is overwhelmed with too many harmful substances, it can lead to breakouts, skin rashes, and other serious health issues.
Weight Gain: Reducing your toxic load is about being aware of what you’re putting in your body. A high poisonous load can trigger an immune response that leads to weight gain, hormonal imbalances, acne breakouts, fatigue, and more. It can also worsen conditions like diabetes and heart disease.
Digestive Problems: Digestive issues affect a large percentage of the population. Digestive ailments are the second most common doctor visits, accounting for millions of doctor visits each year. While many factors contribute to digestive difficulties, one of the main culprits behind many digestive issues is the proliferation of toxins in the body. Toxins can build up in your body from many sources, including food (pesticides, hormones, and antibiotics), air (smog and residue from car exhaust),
Hormone Imbalance: You’ve heard of endocrine disruptors, but what are they? And do you have them? The chemicals around us are here to stay and have increased in number dramatically over the past decades. Many of these chemicals are meant to help us, but they can also be harmful. Endocrine disruptors are chemicals that interfere with the body’s hormone system and cause an imbalance in hormone levels. These chemicals can be found in everyday products, including baby bottles, food containers, and plastic water bottles.
Precautions: The easiest way to reduce your toxic load is to stop putting things into your body that is toxic. It means eating organic, locally grown foods whenever possible and eliminating processed foods from your diet. Preparing food at home and avoiding restaurants will help ensure you eat healthy meals free of chemicals and preservatives.
