What could be more enjoyable than getting ready for a trip? It’s much more thrilling, in our opinion than the vacation itself! The necessary items, such as medications, chargers, maps, guidebooks, an extra pair of socks, a course, regular clothing, travel documents, and identification proof, are carefully packed. However, let us remind you that you have forgotten something before you congratulate yourself on a job well done. You forgot to bring your skincare supplies for healthy summer skin!

If you don’t want your skin to seem tired and lifeless in a matter of days, remember the following advice:

Support the skin from the inside with a healthy diet

In addition to all the “external” protective measures that we can take for our skin, there is one thing that should not be neglected: a healthy and balanced diet. Because skin that is well supplied with all the necessary nutrients can be less susceptible to the unpleasant effects of the sun, vitamins, antioxidants, and minerals, in particular, can help support our largest sensory organ from the inside and strengthen its natural defenses.

Vitamins E and C, as well as the trace elements zinc and selenium, help to protect the cells from oxidative stress. While vitamin C contributes to normal collagen formation for normal skin function, biotin and zinc contribute to maintaining normal skin. It is therefore advisable to eat as colorful as possible, especially in southern holiday areas where fresh fruit and vegetables are grown regionally and seasonally, to strengthen the inner protective mechanism of our skin.

For radiantly beautiful skin, you should also pay attention to a balanced diet. After “la dolce vita” – also on the plates – it’s time to cook freshly at home again and thus provide your body with valuable nutrients. Delicious recipes and a weekly meal plan can help you bring balance back into your diet and spoil your body with consciously selected foods. Our tip: go to an organic market nearby and buy seasonal products and vegetables.

Cream, cream, cream

It doesn’t matter whether you’re planning a long swim in the sun or planning a trip to your holiday destination: once you’ve arrived at your destination, applying sunscreen is the motto. Especially in warm, tropical regions, the sun’s rays can put our skin to a real stress test. It is, therefore, essential to use sunscreen with a high SPF and to top it up several times a day. Especially after cooling off in the pool or the sea, UV protection should be renewed immediately.

For sun protection products, you should also pay attention to the UVA label. While the UVB factor, if used correctly, primarily protects against sunburn, the UVA filter can counteract sun allergies and premature skin aging. If you use make-up on holiday, apply sunscreen underneath your face.

For a fresh skin feeling and the right amount of moisture, care in and after the shower is essential. For example, spoil yourself with a mild peeling once a week. This gently removes dead skin cells and leaves skin silky smooth. In addition, the proper water temperature is crucial: too long and hot showers can dry out your skin and put additional strain on it. It is, therefore, better to shower with lukewarm water – the refreshing side effect is guaranteed.

After that, of course, one thing must not be missing: after-sun or a soothing body lotion. After every shower, you should take five minutes to apply the cream to your body and moisturize it. In this way, you not only take care of it but also have a short wellness moment with peace all to yourself.

Conclusion: These care tips can put you back on the right path after your vacation to activate your beauty and feel good inside and out. Try it out – and don’t forget: For optimal skin care, you should listen to and pay attention to its needs. After all, each of us is individual and reacts differently to external influences such as sun exposure or nutrition. We all have one thing in common: After a lovely summer holiday, our energy storage is recharged, and we can return to our everyday lives relaxed.

After sunbathing, don’t forget the care afterward

As crucial as UV protection is when sunbathing, care afterward is just as important. Anyone who has spent the day in the sun should, therefore, not forget that after-sun products after the sun lotions, or sprays are pleasantly cooling for the skin and provide it with moisture.

After a holiday, the everyday beauty routine can quickly get out of balance, and it takes a few days to get back into the usual rhythm. Established habits and daily rituals, no matter how small, can help restore stability to skin care. The first step there is a regular care routine in the morning. The basis is extensive facial cleansing and applying a moisturizing day cream, preferably with appropriate UV protection. Some also swear by highly concentrated serums so sun-stressed facial skin can recover quickly and create a natural glow.