Sleeping is considered a necessity and also a pleasure, but what if we told you that sleeping well is the best beauty secret for your skin? That’s how it is! It has happened to all of us that a bad night automatically gives you a bad face. What many people do not yet know is that the effect of restful sleep acts on the skin incredibly, surpassing any cosmetic treatment. It is the most economical and also, it is the most natural.

Indeed, the hours you sleep do not always depend on you, but you can create a routine and do various activities to improve it. According to the World Health Organization, you should sleep between 7 and 8 hours every day and if you get it, you can get many noticeable benefits on your skin.

If you feel that you rest too little, we invite you to read these 3 benefits that a good night’s sleep provides to your skin:

Cell regeneration: Sleeping well favors greater cell regeneration because the regenerative rate increases between eleven at night and four in the morning.

No more impurities: While you sleep, your body activates different systems that help eliminate toxins from your body and also from your skin. So you can get a clearer complexion with fewer impurities.

Get firmness and elasticity: Collagen and elastin are produced during sleep. These two substances secrete growth hormones while you sleep, improving the firmness, elasticity, and luminosity of the skin.

It is very important to give sleep the importance it deserves and give our body the hours of rest it needs. So, do you know what celebrities, models, and doctors agree on? In which rest is the best beauty trick. A bad night almost automatically brings a bad face. Indeed, the hours you sleep do not always depend on you, but you should try to make them the right ones.

WHAT ARE THE MAIN BENEFITS OF SLEEPING WELL FOR YOUR SKIN?

If you think you rest little, most likely it is. To motivate yourself to improve your sleep routine, pay attention to these 5 benefits of a good night’s sleep for your skin:

Firmness and elasticity. Collagen and elastin are naturally produced during sleep. The reason is that these two substances are secreted by growth hormones while you sleep. They improve the firmness and elasticity of the skin and give it a younger appearance.

Brightness. As we explained in the previous point, resting increases the natural production of collagen and elastin, which help to have brighter skin.

Bags and dark circles. If there is something associated with a lack of rest, it is the appearance of bags and dark circles. When you sleep well, circulation improves and the skin is oxygenated. In this way, you manage to minimize these two very typical signs of fatigue.

Wrinkles. Resting activates different mechanisms that protect and regenerate your skin. The result is a younger complexion with fewer wrinkles.

Impurities. During the night, the body activates different systems that help eliminate toxins from your body and also from your skin. Thus, a cleaner complexion is achieved with fewer impurities.

HOW CAN YOU SLEEP BETTER?

Now that you know the benefits of sleeping well for your skin, it’s time to pay attention to these tips that will allow you a better rest :

• Have a light dinner.
• Don’t drink coffee in the afternoon.
• Avoid alcohol consumption.
• Get regular physical exercise, but not before bed.
• Keep mobile devices out of the bedroom.
• Have a room with a cool temperature.
• Think about positive things before you go to sleep.
• Create routines that relax you: a hot bath, use essential oils, or drink an infusion.
• In addition to sleeping well, if you want to have perfect skin it is necessary to take care of it.