10 Hidden Things Your Skin Is Telling You And How To Respond Accordingly
Do you know that your skin mirrors the real condition of your internal wellbeing? If you have puffy and tired eyes as a result of sleeplessness and wrong eating, it shows as zits and grease on your skin. Spots and tired faces are just a few among many ways your skin gives off a sign of bad health.
The largest organ in the body is the skin, and this makes it a portal to different systemic sickness and abnormal and normal visceral organs. Many ailments found in the world today usually present themselves through the skin.
Different health problems can show up on the skin in the form of rashes, patches, splotches, eye bags, breakouts, etc. This is how the body sends alerts about anomalies in the body and the need for urgent change. In some cases, these signs of ill health indicate an urgent need to visit your doctor. In this article, you will discover 10 hidden ways your body is crying for attention and what to do.
Bring stress under instant control
If you wake up and you suddenly discover an ugly breakout on your skin, this condition may indicate stress. When your anxiety level is high the body will discharge cortisol which may lead to a breakout.
What to do:
Add activities that reduce stress into your daily activities, for example, meditation, yoga, etc.
2. Have adequate sleep daily
If you constantly wake up to see tired and puffy eyes with eye bags, your body is begging you for rest or more sleep. Bulging eyes may be an outcome of something as ordinary as lack of sleep.
What to do:
If this is your case, try getting into bed earlier to fix the problem.
3. Hormonal issues
Acne is a sign of an unstable hormone issue. Acne that occurs along the lower part of your face or your jawline could be a sign of the polycystic syndrome.
What to do:
If you have this visit your doctor fast.
4. Get checked for anemia:
Internal health disorders can change your skin pigment; a good example is a vitiligo, which is a popular skin problem that features diabetes, patches, and pernicious anemia.
What to do:
If you sight strange pigmentation in your skin don’t ignore it.
5. Consume sufficient water and eat good food
Do you have a dark area under your eyes, it might be a genetic issue or an indication of some essential health issues. The dark under-eye problem could also be an indication of a lack of some nutrients, hydration, and sufficient sleep.
What to do:
Eat a balanced diet, get enough sleep, and drink lots of water.
6. Autoimmune disease
A pink rash spread on your face is a sign of rosacea. But the regular butterfly-like rash is an indication of lupus.
What to do:
If you have this condition, do not panic, simply visit your doctor.
7. Control your intake of cholesterol:
High cholesterol can sometimes cause skin problems like xanthelasma, which is a sign of increased lipids level.
What to do:
If you see this sign, get to the bottom of it, visit your doctor.
8. Your thyroid
If you have terminal or out of the normal-dry skin, it could be a sign of internal disorders like hormonal disorders, sluggish acting thyroid to be precise
What to do:
Except it is a case of normal-dry skin that you can handle with skincare products, all other cases should be addressed by a doctor.
9. Do you have diabetes?
You can only know for sure if you get checked for diabetes. Do you have yellowish bumps on your legs, ears, or dark areas close to your underarm, this condition probably signals the presence of diabetes.
What to do:
Go for a diabetes test or see your doctor
10. Take care of your digestion
Do you have a blackhead around your mouth or nose, if you do, this could be an indication of poor digestion, inactivity n your stomach, digestive inflation, and diet sensitivity?
What to do:
The cause is probably something you are eating and you might need to implement food elimination to pinpoint the problem.
Never ignore your skin especially when you discover strange breakouts, have it investigated, and deal with it.